Perverted diet training + super extreme willpower! It turns out that Ronaldo spends every day like this

From the beginning of his career to the present, Ronaldo has always regarded "diligence and ultimate self-discipline" as his creed. He vowed to work harder than anyone at the age of 11, and he always polished his body like an F1 racing car.

When he first arrived at Manchester United in 2003, he was ridiculed by his teammates for being too thin, which instead ignited his obsession. From then on, he became the man who first arrived at the training ground and left the last. It is this never-shake focus that has allowed him to remain active in the green field and pursue legends while most of his peers have long retired.

Now the 40-year-old Ronaldo is still scoring continuously, and he is determined to reach the 1,000-goal mark in his career. But how did he maintain his peak physical fitness at this age?

Royce's old friend and reporter Ricardo Setyon, who has been following him for a long time, reveals the almost perverted self-discipline system behind him - a manifestation of extreme willpower built on talent.

Ronaldo trains five days a week, and the training content is a combination of science and rigorousness. For example, Monday is the "leg strengthening day", which includes lunge squat to enhance balance, box jumping to practice explosive power, side jumping to improve agility, barbell squat core training, and vertical jumping to enhance speed start.

Each movement trains three rounds in a circular manner to strengthen muscle memory. His training is not designed for good looks, but for high-intensity confrontation in professional competitions. Ronaldo's dietary management is also military. He eats six small meals a day, with a fixed interval of three or four hours, all of which are high-protein, low-fat, and zero-processed foods: chicken breasts, fish, protein supplement muscles, brown rice, quinoa, and avocados and coconut oil supplement healthy fats, a large number of vegetables provide trace elements, strictly prohibited sugar, processed foods, calorie intake per day is about 3,200 calories. The body is described as "F1 racing", and even the reason for refusing to have tattoos is: "Have you seen stickers on racing cars?" After Ronaldo completed his training, the recovery process was also very rigorous↓

After each training, he would sleep for 90 minutes of "multi-phase sleep";

There is a low-temperature cold therapy chamber worth 50,000 pounds (-100°C);

Sleeping with a 28,000 pound HOGO mattress + Black technology controls temperature and humidity;

Reject electromagnetic interference and has biological field shielding;

All data tracking and sleep monitoring are meticulous.

Royce also works with multiple doctor teams around the world to perform regular blood analysis every week and customize nutritional supplements according to his physical condition.

It is worth mentioning that even during the holidays, Ronaldo's work and schedule is not relaxed: waking up ice water at 6 a.m., stretching under sunlight, and then 90 minutes of high-intensity personal training.

However, there is one thing that everyone should pay more attention to. Ronaldo's success is not just as simple as muscle training and dietary management, but also a kind of armor of psychological will.

was questioned and exaggerated in the early days of Manchester United. He chose not to complain or ask for forgiveness, but to train silently and turn his weakness into weapons.

was accused of being silent during the Real Madrid period, and he responded to the question with one celebration after another. Even if he left Europe and went to Saudi Arabia, his desires never faded.

He never slacked off because of his age, because every time he was suspected, it was the fuel for his counterattack. This is Ronaldo.

A F1 engine-like body, a spiritual fortress that never collapses. The real football legend is still writing its own epic. For Ronaldo, the limit is for surpassing.